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7 Principles of Healthy Eating
The remedy for eating better isn’t deprivation, blandness, or a rigid diet―it’s incorporating good habits into your life.
The key to eating right and maintaining weight is a plan that fits your life. Consider these points…
Inspiring Mantras that Get Results
Positive Attitude = Positive Results. FACT. Getting fit and losing weight is 50 percent attitude, and using a Mantra can help give you that motivation, positivity and focus needed to get you to the finish line.
Simple but effective motivational phrases can help boost your energy and drive and inspire you to get out there to reach your goals...
7 Amazing Health Benefits of Dark Chocolate
Dark chocolate is loaded with nutrients that can positively affect your health.
Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.
Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease.
Benefits of Early Morning Exercise
Most of us aren’t so crazy about getting up at the crack of dawn for fun things, let alone for exercise (not that we don’t think exercise is fun, of course). But it turns out that there are a number of benefits to setting your alarm clock a little bit earlier and getting your fitness on to the soundtrack of birds chirping and the sun rising...
10 Best Superfoods
Not all superfoods have to have crazy sounding names and be exclusive to health foods shop. Here are the top 10 superfoods you can get in your supermarket....
How To Eat for Better Sex!
Sexologists, cardiologists, and psychologists agree: how much you consume has a huge impact on your sexual health. Exactly what you eat is critically important, too. "Essentially, what's good for your heart is good for better sex," declares Steven Lamm, MD, a faculty member at New York School of Medicine, and author of The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age. So what exactly are those sexy eats?...
Top 50 Belly Flattening Foods
The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off cravings, boost your metabolism and keep you feeling fuller for longer. Bonus!
Exercising Outdoors Vs Exercising Indoors
If you’re determined to get into shape and make exercise a part of your longevity plan, why not take it outside? Increasingly, the effect of nature on our frame of mind and overall health is being investigated, with ground breaking results...
Ten Weight-loss Myths
So much is said about losing weight that it can be hard to sort truth from fiction. Here's the truth about 10 common weight-loss myths.
7 Most Unhealthy Processed Foods You Need to Avoid!
Processed foods have the advantage of saving time and this makes them tempting to people who have a busy lifestyle and for those who don’t particularly like to cook. Most processed foods also come with a low price tag that is hard for many consumers to resist. However, at some point we really need to look at the hidden costs that processed foods have on our health.
How to Get a Six-Pack
A six-pack is top of the list when it comes to desirable body parts, yet the abs muscles often cause confusion when it comes to training. Here, we outline the science behind the six-pack and the best exercises for building yours.
9 Ways to Alkalize Your Body
Acidity has been linked to pain, excess weight and many other health issues. Fortunately, making your body more alkaline (the opposite of acidic) is easy. Here are 10 ways to alkalize your body for more energy and vitality...
Ultimate Bikini Body Workout!
Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape!...